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Jennifer Lopez

I had the pleasure of being assigned to Lisa as my personal trainer when I joined Xsport Fitness. Suffering from generalized anxiety/panic disorder, it was incredible how Lisa tailored a program that was suited best for my condition. I started with Lisa weighing in at 204 LBS, when I was done I weighed 178 LBS. Lisa is an incredible trainer and motivator. I highly recommend her services. She is the real deal. Below are my measurements from when I started training with Lisa and the last day of our training. The measurements speak for themselves. Thanks Lisa.
8/6/12 
Upper bust-- 39" 
Bust-- 41" 
Lower bust-- 36" 
Navel-- 39" 
Hips-- 42" 
Butt-- 47" 
Right arm-- 15" 
Left arm-- 14.5" 
Right thigh-- 29" 
Left thigh-- 28" 
11/6/12
Upper Bust-- 39"
Bust-- 38"
Lower bust-- 34"
Navel-- 35 
Hips-- 40" 
Butt-- 43.5" 
Right arm-- 13" 
Left arm-- 12.75" 
Right thigh-- 26"
Left thigh-- 26"

Amy virk, April 2012

I met Lisa through a friend of mine while working out at the gym. I was amazed at everything about her! When I finally got introduced I was in awe, and so speechless. I have never met anyone so helping like Lisa. She coached me for my very first figure competition! She helped me with my training and posing as well as diet tips. In my opinion, Lisa has the best posing technique style, and I'm so fortunate to have learned it through her. Lisa is so genuine, smart, funny, kind, so down to earth, loving and such a hard worker. I was very lucky to have met Lisa and still adore calling her my coach and friend! She is a true role model to me. Big thanks to Lisa, I have learned so much about lifting, working out, posing, figure competitions, let alone the human body all through her and her articles she writes! She is amazing and so very sweet! 

April 2012

 KIRA JONES, VANDELLA COSTUMES

"Lisa White has enthusiastically written about my custom swim suit company, Vandella Costumes, for the past two years.  During this time, she assisted me in writing our company bio and has been great at helping me communicate my policies and the way our business works to potential customers and that we care about our existing ones. In her blogs/ articles she describes the ins and outs of competing in figure, fitness and bodybuilding competitions from the perspective of someone who is gaining experience in the field and is willing to share her knowledge with others. I have heard through the grapevine and from comments on Facebook that people have found her articles/blogs very helpful & interesting and they could tell that she was really into her work! I know that I have gained many a loyal customer due to her writings and can proudly say that I will be continuing to use Lisa White's  expertise & services to further expand my business." Kira Jones, Vandella Costumes

Karin Olson, August 2010

August 2010, I did my first figure competition alongside the coaching expertise of Lisa. She covered my entire diet, training, and helped me master the posing aspect, which was not easy with my lack of grace! Lisa was the greatest friend and coach I could ask for, and had answers to the million questions that would run through any new competitor's mind. She's extremely knowledgable, reliable, and fun; yet, really pushes you to your limits. Her optimism and dedication to me really enabled me to believe in myself and do something that I probably wouldn't have had the courage to do otherwise. I am forever thankful to Lisa, and will continue to use her teaching to continue life in fitness and great health.