Push your limits
Are you trying to gain strength, power or both? Is your goal to increase your personal record in bench presses or one repetition maximum (1RM) on squats? Does powerlifting or strongman competitions interest you?
Whether you're a small woman, or an athletic man, this program is developed specifically to help each person increase strength to in the gym, at a powerlifting meet, or at home.
If you plan to participate in a powerlifting meet this program will guide you in your decisions for which meet, and how to maneuver your way through the day.
There is a no refund policy on the L.W.FITNESS© online programs. It is imperative to be 100% ready to make healthy lifestyle changes, in order to get the full benefits of the program.
Fill out the health questionnaire in detail if you purchase an online program. This will help us with your program design.