Fit pregnancies start here
During pregnancy, or as a new mother, you may feel overwhelmed by weight gain from pregnancy, but that doesn't mean you can't get back in shape. With a proper nutrition and fitness program that includes strength and cardiovascular training you can certainly stay or get back in shape, or in even better shape than before pregnancy. Yes, it's possible to be in better shape after children.
When to begin?
Begin your program before, during or approximately six to eight weeks after childbirth if you had pregnancies without complications. It is very important to get a medical release from your OB/GYN before starting any health and wellness program. Although you might feel the need to get your pre-baby body back, or get in even better shape, injuring yourself by not listening to your doctor will only hold you back.
There is a no refund policy on the L.W.FITNESS© online programs. It is imperative to be 100% ready to make healthy lifestyle changes, in order to get the full benefits of the program.
Fill out the health questionnaire in detail if you purchase an online program. This will help us with your program design.