Although it is a weight-loss diet, there's more to it than that.
hCG History and Dr. Simeons' hCG protocol
The hCG diet was described by British physician A.T.W Simeons as a new method for dieting. The diet reduced food intake to 500kcal per day, and combined the caloric reductions with daily injections of human chorionic gonadotrophin (hCG, 125 IU i.m.). This is a hormone found in pregnant women's urine. It is created by the placenta at first and then by the fetus, itself. It can also be used to trigger ovulation for infertile women.
The dieter would only be on this program between 3.5 to six weeks.
The premise behind the hormone diet was weight loss, but according to Simeons, the dieter should not lose more weight than a four to six week diet without hCG. The injections helped maintain the diet by suppressing hunger, while losing specific areas of body fat such as the thighs and belly.
It was claimed that overweight patients who followed Simeons therapy lost weight quickly, did not feel weak, lost fat in areas that normally store fat even with diet, and were not hungry.
Does the hCG diet work?
However, it was found that hCG does not redistribute fat. Study after study agreed that weight loss occurred for short periods of time, but not for long-term weight loss. It was found that hCG is ineffective in weight loss and should not be used.
Should you try the hCG diet?
CNN produced the article "HCG Diet: Starving on Pregnancy Hormones?" because the calories are far below the American College of Sports Medicine's (ACSM) recommended daily caloric intake of 1,200 calories for women, and 1,800 calories for men. The decision to use this diet is certainly yours, but there is significant information that states the use of the hCG diet does not work, and is dangerous to your health.
- National Institutes of Health: Risk-benefit analysis of a hCG-500 kcal reducing diet (cura romana) in females
- Metabolism is Modifiable with the Right Lifestyle Changes
- HCG Triumph
- The truth about HCG for weight loss
- National Institutes of Health: Human chorionic gonadotrophin and weight loss. A double-blind, placebo-controlled trial
- The effect of human chorionic gonadotropin (HCG) in the treatment of obesity by means of the Simeons therapy: a criteria-based meta-analysis
- HCG Diet: Starving on Pregnancy Hormones?
- The effect of human chorionic gonadotropin (HCG) in the treatment of obesity by means of the Simeons therapy:a criteria-based meta-analysis
- HCG Diet Direct Publishes Articles and HCG Diet Info Based on Official Weight Loss Statistics