"You on a Diet" seemed befitting for this post.
I plan to add new recipes and my own food & nutrition content to this web page, but I also decided to add explanations of popular diets, old diets and their recipes. Each will have links to their websites for further information.
I get a lot of questions about different diets, how they work, what they affect and whether they are effective.
These posts may help someone find a diet, or a variation of a diet, that works with their physical well being and mental state.
Diet examples that will be covered
South Beach, HCG, Volumetrics, Atkins, Dukan, Paleo, Cabbage Soup, Hollywood, Keto and The Blood Type Diet and a whole lot more. Did you know there were so many?