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Services Offered

I offer a selection of health & wellness and fitness services. They range from personal training to fitness consulting to comprehensive figure and bikini coaching. 

Train With Me

Want to lose weight, or start a healthy nutrition program? 
Gain muscle? Are you struggling with post-partum weight loss?

Does being a figure or bikini athlete intrigue you?

If you're interested in any of these training facets.

Fit Tip: Lunges

A long lunge emphasizes your gluteus maximus [butt], while a short lunge emphasizes your quadriceps [top of thighs]. Which are you targeting?  

Personal Training

  • Health & wellness and fitness assessment
  • One-on-one personal training
  • Group personal training (up to 3)
  • Goal setting and tracking
  • Nutritional planning
  • Pre/post natal weight training
  • Nutritional shopping classes
  • Motivation and education

Fitness coaching

  • Nutritional meal plans
  • Health and wellness and fitness assessments
  • Exercise programs
  • Life coaching
  • Recommendations for home gym build-out
  • Motivation and education

Figure and Bikini Coaching

Do you want to do a figure or bikini competition? Are you intrigued by bodybuilding? I specialize in comprehensive figure and bikini coaching  for bodybuilding contest prep. This includes:
  • Nutritional planning
  • Coaching
  • One-on-one posing technique sessions 
  • Stage presentation 
  • Skin preparation
  • Training
  • Posing suit selections
  • Shoe selections
  • Motivation and education
My figure and bikini clients range from stay-at-home moms to teenagers. They have competed in multiple bodybuilding organizations including the NPC, OCB, NANBF, Musclemania and the ABA so I am familiar with the different standards.