what is "it's your fit stop?"
It’s Your Fit Stop© was created and developed by Certified Personal Trainer Lisa M. White and Exercise Physiologist Joshua Jordan. Both are award winning athletes who realize goals in life, as well as lifestyles, change over time.
Joshua and Lisa understand that stress, children, marriage, work and everyday life aids in the development of unhealhty habits, which leads to disease and weight gain. With this in mind, we created It’s Your Fit Stop© as a rescource hub for anyone who wants to make a lifestyle change.
It's a place to learn about fitness, and yourself, with guidance. It's not about right or wrong, but what works best for you to reach your lifestyle goals. It’s Your Fit Stop© is a way of life, versus a dramatic fad diet or workout program, that only makes you wonder where you went wrong, and how? Our goal is to give each client, or health enthusiast, a place with realistic, user friendly information to reach goals one step at a time.
It’s Your Fit Stop© offers several online programs to help kick start your healthy lifestyle journey. However; these online programs are not quick fix, fitness programs. It's about living a healthy lifestyle.