Are you ready to compete?
If you've seen a fitness, bikini, figure or physique competitor and want to step on stage; this program is for you. This is for men and women who take fitness to the next level. L.W.FITNESS© will guide you through a physique, bikini model, or figure competition; not bodybuilding.
Prior to the program
Prior to beginning this program we offer a free phone consultation to help clarify your goals. After submitting digital pictures of your front and backside in trunks, or a two-piece suit, we will provide an honest assessment of your physique. At that time, you decide whether to start the contest prep program.
Each component of your training will be monitored by me weekly with digital photo submissions from you.
ACE Body fat chart
The chart to the left is the American Council of Exercise (ACE) body fat chart. For this program it is best if you're in the fitness percentage range for men and women. If you are outside this range you may need more than a 12 week program.
Contest Prep consists of
There is a no refund policy on the L.W.FITNESS© online programs. It is imperative to be 100% ready to make healthy lifestyle changes to get the full benefits of the program.
Fill out the health questionnaire in detail if you purchase an online program. This will help us with your program design.