Last night, Amy participated in her very first bodybuilding competition. She did three figure divisions: debut short class, novice short class and open. She did a stellar job. She placed fourth in her novice short class division. Though she did not place in all of the classes; she won before ever stepping on stage.
I couldn't be more proud. Amy looked amazing. Over the course of 14 weeks she really changed her body by losing anywhere from a half inch to two inches in certain areas. Below are the changes she made.
Amy's stage walk was great! She looked so comfortable on stage, and her stage presence is awesome. She did her T-walk to Michael Jackson's Pretty Young Thing, and it was a perfect fit for her.
For now, Amy plans to take a break to build muscle, and to give her body a rest.
I met with Amy last night, and her changes are great. She is leaning out, and the carbohydrate cycling works well for her. She's lost two pounds, and her composition has changed a lot. Her waistline has come in greatly from the first photos. Her transformation is fabulous with nearly four weeks left.
It's been several weeks since I've posted about Amy. Not because there hasn't been anything to write about, but because I forgot my camera for updated pics. Even without the updates I can say that Amy is doing great.
Amy and I met for posing. We took a day off from training even though I normally train Amy on the days we meet. Sometimes it's necessary.
Amy and I met for her session today and I'm so proud of her. Amy is working with weights on her days without me, but we worked on full body conditioning today.
I spent some time with Amy today. We took her measurements and weighed in. She is on track, and has lost a pound bringing her weight to 126 lb.
Welcome my new client Amy.
She's in her early 20's, and wants to compete in the OCB Eastern Regional bodybuilding show. She plans to do figure. Her bodybuilding show is on April 14, 2012, which is 13 weeks, 5 days away.
Janie Gibbs competed in her first bodybuilding event in 2011. She opted to do figure which is a division of bodybuilding. She's the mother of one son and in her mid 40's.
Janie was coached for posing, presentation and nutrition. The coaching was comprehensive and also included everything from learning to walk, as well as posing suit, makeup and shoe selections and more.
For Janie's skin presentation I prepped her with the appropriate tanner for stage lighting.
Her hard work and dedication earned her a place among the top five in her class. She came in 5th place in the NPC Mid Illinois bodybuilding show, better known as the Ottawa.
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