I spent some time with Amy today. We took her measurements and weighed in. She is on track, and has lost a pound bringing her weight to 126 lb.
13 weeks out
When Amy and I first met last week, she was under the impression that she had 18.5 weeks left before her bodybuilding competition.
We planned to use the additional time to build muscle, but after recalculating we realized she was just under 14 weeks out. Since we have less time than we anticipated we have tweaked Amy's training again.
Our new projected goal
At this point we're not concerned with building muscle, but keeping the muscle she has and losing body fat. Her diet is where it should be, and we'll make changes to it when the times come. Now, is not the time though.
Fancy foot work to boot
We also worked on Amy's foot work, and walking style to prepare her for her mandatory quarter turns and stage walk (T-walk). This is so important for any competitor. There is nothing worse than looking great, and floundering on stage.
Her physical changes
In just the last week I can see a difference every where, but especially her legs.
With the changes in her legs we also changed her posing to suit them better. Her legs are a strong point, and we want the poses to accentuate her legs.
This simple change in Amy's posing changes her entire look.