Olympic weightlifters have the best training facilities and coaches, but they are not impervious to injuries. Traumatic injuries happen less than overuse injuries to the shoulders, lower back and knees. These areas are privy to the most common weightlifting injuriesamong elite U.S. weightlifters at the U.S. Olympic Training Center.
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Are you a student athlete? Is your performance lagging, or do you struggle through practices and games? If you are, have you monitored your sleep?
As a fitness coach, I notice sleep is only spoken of in passing with the words, "I'm so tired." Unfortunately, those three words mean a lot more than basic grogginess.
Lisa M. White
Copyright ©2011 CPT Lisa M. White™. All rights reserved.