Days start out busy and stay that way for the average mom. Getting the kids to school or staying awake with the baby all night can put on a strain on a mom physically and mentally. It's hard to get a break, or learn to take a break. Lunches, naps, diaper changes and play dates take the place of some much-needed time for you.
It's common that exercise loses its importance and you've gained some aches; especially in your lower back. Although exercising has many benefits, fitting a full program into your busy schedule might be impossible. If so, try some beginner stretches like the cobra or cross legged stretches to work out the lower back pain.
CPT Lisa White
Copyright ©2011 CPT Lisa M. White™. All rights reserved.