Did you follow through on your New Year's fitness resolutions? If you didn't, it's still not too late to reach that goal. Here are some tips to help you fit fitness into your day, and make good on your fitness goal.
Are you a student athlete? Is your performance lagging, or do you struggle through practices and games? If you are, have you monitored your sleep?
As a fitness coach, I notice sleep is only spoken of in passing with the words, "I'm so tired." Unfortunately, those three words mean a lot more than basic grogginess.
Are you sleeping enough or are you sleep deprived? How can you tell? According to the National Heart and Lung association this is sleep deprivation: