I recently wrote an editorial on "Any exercise is better than nothing," and saw a great motivational photo on Facebook that reminded me of it.
I don't bash people who do not work out. It's not my style, just as working out might not be your style. What I do love, and find inspiring, is someone who is not in the best physical shape trying to improve their health.
For me, healthy lifestyles are about progress, no matter the pace, and seeing things through until you are content.
CPT Lisa White
Copyright ©2011 CPT Lisa M. White™. All rights reserved.