It's been proven that keeping a journal helps you lose weight, stay focused, and accountable to your workout or nutrition program. For the most part, old school journaling with a pen and paper is out, but fitness and diet apps are definitely in for the busy, on-the-go person.
Do want to use an app, but not sure what's out there?
If you just started with your program, and not sure which which direction to turn, here is a description of 20 apps and links.
Have you weighed yourself lately? Today? Yesterday, or last week? How many times have you stood on the scale waiting for it to deliver great news, only to be disappointed? Do you ever wonder what your scale really offers?
These days anyone interested in nutrition has used or heard of online weight loss journal programs. Or maybe you haven't, and not sure where to look?
Lisa M. White
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