Did you follow through on your New Year's fitness resolutions? If you didn't, it's still not too late to reach that goal. Here are some tips to help you fit fitness into your day, and make good on your fitness goal.
Are you a student athlete? Is your performance lagging, or do you struggle through practices and games? If you are, have you monitored your sleep?
As a fitness coach, I notice sleep is only spoken of in passing with the words, "I'm so tired." Unfortunately, those three words mean a lot more than basic grogginess.
Read more at Yahoo! Sports Coach's Perspective: Student Athletes Should Increase Sleep to Improve Athletic Performance
Although fitness is a big focus in America many people are not sure what suffices as "enough" exercise. Since people view the quality and quantity of exerise differently it's important to know the guidelines. This does not mean you can't adjust the guidelines to suit your needs; however, it is the information needed to help set realistic goals.
This post is only somewhat related to exercise, so bear with me. I wanted to give a huge THANK YOU to 2ndtime on Amazon Marketplace for the quick delivery of my ACE Personal Trainer Manual.