There are negative aspects of running that many people would prefer not to be part of. There are shin splints and blisters, but on the other hand, running is one way for people to do something for themselves, by themselves or with a group that achieves a sense of accomplishment.
Unless you are running a marathon or you're a world class sprinter, running allows you to set your own pace. You can begin with small increments and increase it as needed, or train to run tens of miles at a time. Those who love running, love the benefits.
The natural release of endorphins during a run is the cause for runner's high. After a good run, many runners have an improved mood and seem happier.
Running is beneficial for weight loss. The energy expenditure for running is high and burns a lot of calories. Runners can easily burn several hundred calories during a run. This may level out after a while, since it depends on your caloric intake verses your caloric expenditure.
It takes a deficit of 3,500 calories to lose one pound, and runners can easily burn several hundred calories during a single run. The combination of running and good nutrition will aid in weight loss.
Besides weight loss, running has several other benefits. It can help reduce blood pressure by maintaining the elasticity of the arteries. Your heart will strengthen, which helps to prevent heart attacks and will pump more blood and oxygen to your muscles.
Running is simplistic when it comes to gear. Although you may want extra accessories, the basics are more than enough to provide you with a great run. Proper sneakers, comfortable clothes and sun block are all you need.
You can also enjoy outdoor or indoor running. Outdoor running offers new scenery and fresh air, but treadmills or indoor tracks allow you to run during hazardous weather.
Self satisfaction is a big benefit of running. Running takes discipline and effort. It can be painful if you incur an injury, but knowing that you finished something you set out to do is a winning situation.
Running has been prescribed by doctors to aid the early stages of hypertension, osteoporosis and diabetes. The doctor may also prescribe medication, but the use of running may reduce the length of time on prescription drugs
Increase lung use
It maximizes the use of your lungs. Running has also been known to heal smoker's lungs.
Running seems to be a one-foot-before the other activity, but it can help coordination. Learning how to hold your body, your stride and your breathing technique will keep you run smoothly.
Slows the aging process
The regular use of muscles and bones during a run increases their strength. Running also releases human growth hormone, which aids in cell reproduction, metabolism and other functions.
The solitude of running allows you to clear your mind. Tensions decrease while you escape from everyday problems. You may even use this time to come up with a plan to solve the pressing issues in your life
Originally Posted by LIsa M. white at @Yahoo! Sports
Lisa M. White
Copyright ©2011 CPT Lisa M. White™. All rights reserved.