I met with Amy last night, and her changes are great. She is leaning out, and the carbohydrate cycling works well for her. She's lost two pounds, and her composition has changed a lot. Her waistline has come in greatly from the first photos. Her transformation is fabulous with nearly four weeks left.
Posing & Presentation
Although we are always working on the diet and training; posing and presentation is detrimental at this point. It's the fine line that can reduce your score easily so we are working on her poses and stage walk. The fine tuning is grueling, but Amy is coming through.
Off-season Planning
Although Amy's show is not for another four weeks we already talked about her off-season preparation for another show. My recommendation is to wait until next spring to do another show. This gives her time to enjoy the summer, friends and family without the worry of dieting.
It also gives her time to build muscle. She has a small waist and great legs and if she brings up her upper body she's going to be working with an entirely different physique next season.
It also gives her time to build muscle. She has a small waist and great legs and if she brings up her upper body she's going to be working with an entirely different physique next season.
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