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Tips for Running a Half Marathon at Age 50

07/09/2012

Running a half marathon at any age is an accomplishment, and completely feasible at 50. In fact, there are many 50-year-old men in better shape at 50, than when they were in their 30's. However, there are a few tips to help you ease into running a half marathon at 50.

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Coach's Thought: Exercise is natural remedy to fight depression

03/18/2012

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Our society offers medicine for everything from headaches to sprained ankles so it's no surprise that medicine is easily prescribed for depression. Yes, this sounds monumentally naive and judgmental, but this is also my experience.

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Tips for Running a Half Marathon at Age 50

Coach's Thought: Exercise is natural remedy to fight depression

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