It's only 80 calories.
I like cream in my coffee, but try to stay away from heavy cream and flavored creamers in contest prep. I change the ingredients of my iced coffee so it's within my nutritional program.
- 2 cups, 16 oz Silk PureAlmond Unsweetened milk ( 70 calories total)
- Walden Farms chocolate syrup (0)
- 2 tsp Instant coffee (10 calories)
Turn your coffee into breakfast
If you don't have time for a sit-down breakfast turn your coffee into a meal. Add these ingredients to a shaker cup with one scoop of whey protein. Grab a piece of fruit and head out the door.
Put the leftover in the fridge if you make a pot each morning. Use it the following day, or later in the day when it's chilled. Use a 1:1 ratio of coffee and almond milk.
***Can substitute with fat free milk.