How do you take your coffee? Anyone who knows me knows how much I love iced coffee, but the caloric splurge for a Frappuccino is a bit more than I want to spend.
Okay, I lied a little. This coffee is actually LESS than 100 calories!
It's only 80 calories.
I like cream in my coffee, but try to stay away from heavy cream and flavored creamers in contest prep. I change the ingredients of my iced coffee so it's within my nutritional program.
Ingredients
Turn your coffee into breakfast
If you don't have time for a sit-down breakfast turn your coffee into a meal. Add these ingredients to a shaker cup with one scoop of whey protein. Grab a piece of fruit and head out the door.
Hot coffee
Put the leftover in the fridge if you make a pot each morning. Use it the following day, or later in the day when it's chilled. Use a 1:1 ratio of coffee and almond milk.
***Can substitute with fat free milk.
It's only 80 calories.
I like cream in my coffee, but try to stay away from heavy cream and flavored creamers in contest prep. I change the ingredients of my iced coffee so it's within my nutritional program.
Ingredients
- 2 cups, 16 oz Silk PureAlmond Unsweetened milk ( 70 calories total)
- Walden Farms chocolate syrup (0)
- 2 tsp Instant coffee (10 calories)
Turn your coffee into breakfast
If you don't have time for a sit-down breakfast turn your coffee into a meal. Add these ingredients to a shaker cup with one scoop of whey protein. Grab a piece of fruit and head out the door.
Hot coffee
Put the leftover in the fridge if you make a pot each morning. Use it the following day, or later in the day when it's chilled. Use a 1:1 ratio of coffee and almond milk.
***Can substitute with fat free milk.
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