I offer a selection of health & wellness and fitness services. They range from personal training to fitness consulting to comprehensive figure and bikini coaching.
Want to lose weight, or start a healthy nutrition program?
Gain muscle? Are you struggling with post-partum weight loss?
Does being a figure or bikini athlete intrigue you?
If you're interested in any of these training facets.
Fit Tip: Lunges
A long lunge emphasizes your gluteus maximus [butt], while a short lunge emphasizes your quadriceps [top of thighs]. Which are you targeting?
Figure and Bikini Coaching
Do you want to do a figure or bikini competition? Are you intrigued by bodybuilding? I specialize in comprehensive figure and bikini coaching for bodybuilding contest prep. This includes: