LISAFIT4HEALTH© was created and developed by Certified Personal Trainer Lisa M. White. She is an award winning athlete who realize goals in life, as well as lifestyles, change over time.
Lisa understands that stress, children, marriage, work and everyday life aids in the development of unhealhty habits, which leads to disease and weight gain. With this in mind, she created LISAFIT4HEALTH© as a rescource hub for anyone who wants to make a lifestyle change.
It's a place to learn about fitness, and yourself, with guidance. It's not about right or wrong, but what works best for you to reach your lifestyle goals. LISAFIT4HEALTH© is a way of life, versus a dramatic fad diet, or workout program that only makes you wonder where you went wrong, and how? Her goal is to give each client, or health enthusiast, a place with realistic, user friendly information to reach goals one step at a time.
LISAFIT4HEALTH© offers several online programs to help kick start your healthy lifestyle journey. However; these online programs are not quick fix, fitness programs. It's about living a healthy lifestyle.