CPT Lisa M.White™

Personal Training

Health & wellness and fitness assessment
One-on-one personal training
Group personal training (up to 3)
Goal setting and tracking
Nutritional planning
Pre/post natal weight training
Nutritional shopping classes
Motivation and education

Fitness Coaching

Nutritional meal plans
Health and wellness and fitness assessments
Exercise programs
Life coaching
Recommendations for home gym build-out
Motivation and education

Contest Prep

Nutritional planning
Coaching
One-on-one posing technique sessions
Stage presentation
Skin preparation
Training
Posing suit selections
Shoe selections
Motivation and education

Purchase training services

Purchase coaching services

Purchase competition services

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I offer a selection of health & wellness and fitness services. They range from personal training to fitness consulting to comprehensive figure and bikini coaching.
Contact me for services.

LINKED IN TESTIMONIAL

"Lisa was very serious about my workout and designed each session specific to my needs. My favorite trainer so far!"--Karolyn Babalola, Ph.D.

Branch OUt Testimonials

"Three words: total rock star!"-- Paul Meegan

"I'm pleased to endorse Lisa. She's a real asset as a writer on Associated Content."--Dr. Kristie Leong

"Lisa is a true inspiration in and out of the writing field. Her approach to fitness is second only to her amazing writing skills."-- Author Amy Brantley

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Fitness Coach LIsa white

Personal Training

Fitness Coaching

Contest Prep

LINKED IN TESTIMONIAL

Branch OUt Testimonials

Contact

Fitness Coach
LIsa white