CPT Lisa M.White™

CPT & Fitness Coach

Welcome!

Thank you for visiting my website. I hope you find the information useful.

I also hope it helps motivate you in your health & wellness journey, and helps you reach your goals.
Best wishes!

My history

I began my career in the health and wellness and fitness industry when I opened Discount Nutrition, a sports nutrition store, in Hilton Head Island, SC. The small store front was 1200 square feet with one employee; me. Operating, managing, ordering and learning the newest fitness supplements and vitamins on the market was a breakthrough to the health & wellness and fitness industry.

Train With Me

Do you want to lose weight, or start a healthy nutrition program?

Gain muscle? Are you struggling with post-partum weight loss?

Does being a figure or bikini competitor intrigue you?

If you're interested in any of these training facets, or have questions contact me.

Fit Tip: LUnges

People often lose their balance doing lunges because they have their heads down, and look at the floor. Instead, keep your head up and look eye level or higher.

Watch your stride when lunging. A long lunge emphasizes your gluteus maximus [butt], while a short lunge emphasizes your quadriceps [top of thighs]. Which are you targeting?

After closing the business I became co-owner and manager of Matrix Training Studio. My husband Josh and I expanded it into a full-fledge health club with an additional MMA studio. I earned my International Sports Science Association (ISSA) certified personal trainer (CPT) certification, and my American Fitness Professionals & Associates (AFPA) pre- and post natal exercise specialist certification, as well.

Healthy lifestyle change

I learned that people usually make healthy lifestyle changes after learning they have health issues with serious consequences. Why wait? There's nothing wrong with being healthy and becoming healthier. Healthy lifestyle changes do not have to be painful or grueling.

My goals

My goal is to help every client reach their maximum health potential. My clients are busy work-a-holics to beach bums, as well as moms who struggle with postpartum weight loss.

For me, good health is more than weight loss. I understand that age, work, poor nutrition, stress, children and inactivity are a recipe for weight gain and health problems, and each must change to improve health.

Services Offered

I offer a selection of health & wellness and fitness services. They range from personal training to fitness consulting to comprehensive figure and bikini consulting.

Personal Training

Health & wellness and fitness assessment
One-on-one personal training
Group personal training (up to 3)
Goal setting and tracking
Nutritional planning
Pre/post natal weight training
Nutritional shopping classes
Motivation and education

Fitness coaching

Nutritional meal plans
Health and wellness and fitness assessments
Exercise programs
Life coaching
Recommendations for home gym build-out
Motivation and education

Figure & bikini coaching

Lisa White Courtesty R2A Photography

Do you want to do a figure or bikini competition? Are you intrigued by bodybuilding? I specialize in comprehensive figure and bikini coaching for bodybuilding contest prep. This includes:

Nutritional planning
Coaching
One-on-one posing technique sessions
Stage presentation
Skin preparation
Training
Posing suit selections
Shoe selections
Motivation and education

My figure and bikini clients range from stay-at-home moms to teenagers. They have competed in multiple bodybuilding organizations including the NPC, OCB, NANBF, Musclemania and the ABA so I am familiar with the different standards.

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